October 16, 2019

MMA Judo Center

Private 1-on-1 or private small group lessons available by appointment at MMA Judo Center – 40 Ray Ave, Burlington, MA. There is plenty of floorspace, mirrors, heavy bags, double-end bag, matted flooring. As the boxing instructor at the studio, I am a competitive amateur boxer & NSCA-CSCS certified personal trainer with competitive boxing coaching experience, and a BS in Sports Medicine.

CALL TO SCHEDULE AN INTRODUCTORY 60 MINUTE PRIVATE 1-on-1 SESSION FOR ONLY $20!!! Fun, friendly learning environment. Sparring is not a mandatory part of the lessons, though I highly suggest you try it. Sparring starts very light and controlled in the form of specific fundamental drills.

Sessions last 60 minutes, and include me guiding you through an authentic boxing workout: jumping rope, dynamic warm-up, form & fundamentals, shadowboxing, heavy bag work, mitt work, floor work (core, etc.), calisthenics, cardio drills, footwork drills, & sparring if applicable. 1-on-1 sessions cost $40 each. If training with a partner or small group, rates will get more & more affordable per person, the more people involved ($60 total for 2 people, $75 for 3, $100 for 4-10).

Call Kevin any time for boxing at 617-571-6341. Ask about how to jump into the new intense boot camp I’m running (SUNDAYS AT 10AM!!!) Limited slots so call to register asap! Judo, aikido, kendo & kickboxing-for-fitness classes also available!!! Call Rick for judo or other martial arts info at 781-507-4082. Thank you

Location: Meara’s Martial Arts Burlington, MA

Hour of Power at Hart Yoga (Shelburne Falls, MA)

For those of you with an established yoga practice and an understanding of vinyasa (flow) yoga, challenge yourself with 60 minutes of dynamic vinyasa and strengthening yoga that will leave you energized and ready for your weekend. As an added bonus, you can stay for the Gentle Yoga class immediately following Hour of Power at no additional charge! Two classes for the price of one!

Saturdays, 9:00 – 10:00 AM

Hart Yoga
1 Ashfield Street, Suite 8 (map)
The Salmon Falls Artisans Showroom Building
Shelburne Falls, MA 01370

Visit hartyoga.com for the most up-to-date information on classes and events, as well as teacher bios, class descriptions, directions to the studio and lots more!

For more information, contact Director/Owner Lindel Hart through this site or at 413.768.9291

Start an MA eCommerce business

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Data feeds are similar to the RSS feeds used by blogs – an ecommerce store set up by a traditional offline business will place descriptions, pictures, and prices of their products into these feeds, and then affiliate marketers can incorporate these feeds into their own ecommerce store and make a commission off of each product sold.

You can either build your own online store, or you can utilize the services of online business experts like 10Tier.com who will walk you through all the steps and support you as you get your online presence built.

We recommend using the services of an ecommerce solutions company when building your ecommerce online store, simply because they already have all of the software in place to set up your data feeds.

Data feeds are the lifeblood of an ecommerce online store, as they are the ecommerce software that adds new products for you to promote to the site. Adding products manually to your ecommerce online store is certainly possible, but it is a very time consuming process.

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Star Dance School

We offer private and group Dance Exercises, and Ballroom and Social Dance lessons, including classes for kids. For more information, visit us at WWW.STARDANCESCHOOL.COM, or call 617-202-9200.

First Private Lesson is FREE!

Forget the Gym – Welcome to the Star Dance School! Learn to Ballroom Dance, get fit, lose weight, meet new people, enjoy hot rhythms, and look fabulous!

Dance Lessons are available for kids and adults, International and American dance styles, Standard, Latin, Swing, Hustle, Salsa, Mambo, Merengue, & other types & styles of dance. Learn cha cha cha, rumba, samba, waltz, tango, foxtrot, pasodoble, jive, impress your friends, and get in shape in no time!

World class European and American coaches and dance teachers, the best in New England! No partner necessary!

Prepare for a special event, such as WEDDING, PROM, ANNIVERSARY, PARTY, or simply learn how to have a great time and look good on the dance floor! We offer both simple instructions in how to dance as well as choreographing the couple’s FIRST DANCE, father-and-daughter dance, mother-and-son dance, bridal party dance, grand entrance dance, reception dancing, quinceanera, and more!

— Low prices — Friendly environment — One of the largest dance floors in Boston — Convenient access to public transportation.

★•★• Group lessons – starting from $9.00 per person.
★•★• Private lessons – from $45.00 per couple.
Bring your friend with you, and get a FREE group lesson!

  • Location: Newton/Brookline/Cambridge/Boston/Allsto

Massachusetts Pennysaver

Welcome to the Massachusetts Pennysaver.

The Massachusetts Pennysaver is providing online classifieds, online advertisements, community news, and the ability for those who live in Massachusetts to connect with others in Massachusetts.

The Massachusetts Pennysaver will provide online classifieds, free classifieds, online business listings, local yard sales, want ads, the ability to buy and sell items, and the ability to connect with others in Massachusetts. The Massachusetts Pennysaver is looking for those that would like to join our team. If you live in Massachusetts and like to Blog, network with other people in Massachusetts, help businesses in Massachusetts, or want a great career with a great company then the Massachusetts Pennysaver wants to hear from you!